Anyone used to hiking knows that the preparation phase is almost as important as the sporting activity. Choosing a route compatible with your fitness and selecting the appropriate outdoor equipment are some of the steps to have a successful experience. Another precaution is to properly select the clothes to go hiking, depending on the selected destination, the time of year, and the distance to be covered.

Selecting your outfit for the trail

  1. Shorts, Shorts And Pants

Anyone going on a relatively short trail, where the weather is warm or mild, and there is no dense vegetation, should wear shorts or shorts. This type of clothing allows for a greater range of motion and helps to dribble the heat.

On the other hand, if the route includes stretches of forest or is so long that there is a significant fluctuation in temperature, it is best to wear pants. In any case, always avoid cotton clothes, which retain the moisture caused by perspiration. Synthetic fabrics, such as polyester, are usually the best alternative as they favor the evaporation of sweat. In very cold places, just a pair of pants is usually not enough: you need to wear long underwear made with thermal fabric, which has an insulating effect and is extremely close to the body, inhibiting the action of cold.

  1. Short Or Long-Sleeved Shirt

Sleeve length will also be defined by the climate and characteristics of the region. The long sleeve is essential protection against insects and accidental bumps against branches and rocks and warding off the cold. However, if none of these factors are present, a simple t-shirt is the best option. But nothing prevents you from also taking a long-sleeved one in your backpack just in case.

  1. Cap, Hat, Gloves, And Sunglasses

Protecting yourself from the sun is an essential measure, especially on long trails. Often, a cap may suffice, but it is better to wear a wide-brimmed hat in other cases, which provides more extensive protection. When hiking in very cold regions, the concern should be to preserve body heat. In this case, a hat is the most recommended option to protect your head. Wearing gloves is also very important, as the hands are parts of the body by which we lose the most thermal energy at low temperatures.

Good sunglasses are always welcome in any weather or time of year, especially when there is snow, as, without this item, the reflection of sunlight can become a real torment.

  1. Sneakers And Hiking Boots

Safety and comfort must also be priorities when it comes to footwear. In dry terrain, with mild temperatures, a good sneaker will suffice. If there is the possibility of facing cold and humidity, opt for a hiking boot. In any case, make sure your shoe soles provide enough friction to prevent slips and falls.

Finally, the choice of clothing for hiking should always be guided by common sense.