During the summer, you’re busy swimming, hiking, and running under the warm sun to keep your body healthy and in shape. But what do you do when the cold season kicksin?

The winter months are very brutal for some people’s exercise routines. The cold days and long nights make it hard for you to get out of bed. However, they are simple ways to motivate yourself when the weather outside isn’t that friendly.

Here are 4 tips on how to motivate yourself to work out in the winter.

  1. Get an Exercise Partner

Yes, you have a flexible schedule when working out alone. However, when you don’t feel like it, you just need to convince one person to skip an exercising session.

However, that’s not the case when you’re exercising with a partner. The social pressure will force you to show up as your partner is there, waiting for you.

But that’s not all! The exercise partner also provides camaraderie, distraction, and social support from the cold weather.

  1. Dress Appropriately

What you wear can make or destroy your exercising routine. In winter, you want to wear warm fitting clothes. Also, choose the right type of gear for your exercise.

For instance, consider layers that you can easily add or remove when taking part in active exercises like running, skiing, and hiking. With this, you can comfortably and safely balance the cold air temperatures with the rising body temperature.

The layer close to your skin should take moisture away from your skin for evaporation. The second layer should be the insulating layer. The outer layer should be wind and rain resistant. Unless it is raining, snowing, or very windy, remove the third layer.

  1. Avoid Fatigue Backup

During the winter months, we all get the urge to hibernate. No one wants to get out of bed in the morning and going to the gym, feels impossible.

According to statistics, people feel more tired than in other seasons. Luckily, there are some steps you can undertake to fight fatigue and remain energetic, even during the coldest days of winter.

For instance, you can integrate your exercise routine with the uptake of a beta-alanine supplement. It acts to increase carnosine levels in your brain, muscles, and tissues. All this works to reduce fatigue while increasing your strength.

  1. Wear Bright Colors

Bright color clothes are great for outdoor exercise in winter. Remember, apart from being cold, winter is dark too.

The rain, snow, overcast, or dark skies cause result in poor visibility. So, if you’re sharing the road with motorists, then make sure they can see you.

Besides wearing bright clothes, one can buy blinking lights or reflective gear to increase visibility.


It’s tough to exercise on rainy and snowy days. However, this shouldn’t deter you from working out or pursuing your fitness goals. So, don’t want for spring to start exercising.

Outdoor exercise benefits your body, soul, and mind. It allows us to reconnect with nature, boost focus, and break away from the digital world.